Coconut – Fresh
The coconut has a rough, hairy skin but it’s edible meat is hard, sweet, and juicy and it also encases a sweet milk. Coconuts provide a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content.
(Product of Thailand or Tonga)